TOTAL STRENGTH
Unlock your true strength potential with the exact program that took my deadlift from 160kg to 230kg in just over a year!
This strength program is powered by the renowned Conjugate System, made famous by Louie Simmons of Westside Barbell. It’s a proven method that uses variation and structure to build all aspects of strength while avoiding plateaus.
Here’s how it works:
- Max Effort (ME) Days to build raw strength through 1RM lifts
- Dynamic Effort (DE) Days to boost speed and explosive power
- Strategic Variation to keep your progress climbing and prevent burnout
Want to get stronger and break through plateaus? This is the program for you!
Duration
4 weeks (Repeat this cycle for 8-16 weeks depending on your goals)
Program details
Day 1: Max Effort lower
Day 2: Rest day
Day 3: Max Effort Upper
Day 4: Rest day
Day 5: Dynamic Effort Upper
Day 6: Dynamic Effort Lower
Day 7: Rest Day