Unlock your true strength potential with the exact program that took my deadlift from 160kg to 230kg in just over a year!

This strength program is powered by the renowned Conjugate System, made famous by Louie Simmons of Westside Barbell. It’s a proven method that uses variation and structure to build all aspects of strength while avoiding plateaus.

Here’s how it works:

- Max Effort (ME) Days to build raw strength through 1RM lifts

- Dynamic Effort (DE) Days to boost speed and explosive power

- Strategic Variation to keep your progress climbing and prevent burnout

Want to get stronger and break through plateaus? This is the program for you!

Duration

4 weeks (Repeat this cycle for 8-16 weeks depending on your goals)

Program details