Build muscle like never before with the Push, Pull, Legs, Upper, Lower split, crafted to maximize hypertrophy through the perfect balance of volume, intensity, and frequency.

This structured program ensures every major muscle group is targeted effectively across the week, combining science-backed training principles with a focus on progressive overload for real, measurable growth.

Ready to level up your training? Try the app for free and start your journey to a stronger, more muscular physique today!

Duration

12 weeks

Program details