This is my personal hybrid training split, updated every Sunday.

It combines calisthenics and running to build both strength and cardiovascular fitness.

I decided to focus on hybrid training because I wanted to emphasize functional fitness and blend cardio work with strength training. My goal isn’t just to look good, but also to have great cardiovascular health.

Build Muscle? Boost Endurance? This is the split for you.

Duration

1 week - updates every Sunday

Program details